Our skin reflects our lifestyles and the way in which we live today can give rise to tired and dull looking skin. I’m sure there’s a time in every man’s life where they’ve gone to the mirror in the morning and recoiled at the zombie looking thing staring back at them. It might be that you’ve been partying it up too hard on a Friday or Saturday night. It might be that you’ve done few long shifts or have been battling with a few stressors. These things can’t be helped in modern day life and so the key to managing dull and tired looking skin is about identifying the causes and then doing our best to combat them.
There are number of reasons relating to our work and social lives that bring about dull and tired looking skin. Some of the key factors relate to smoking, overworking, stress, alcohol and a poor diet.
5 Things We Need To Avoid
Before you think that there’s some wonder drug or product out there to combat dull looking skin once and for all, we need to tell you that there isn’t. There are a few things we need to consider before attempting to treat dull skin and we’ve listed the key considerations below. With dull skin, there’s no quick fix and there isn’t a product on the market that will be able to offer you this either. We need to consider the factors that are contributing to dull looking skin in the first place.
Considering the impact of our lifestyles on our skin is key to managing dull skin. As men, it goes without saying that we enjoy a good night out. However, any type of substance you’re tempted to consume on said night out will show up on your skin the next day. This includes alcohol, unhealthy food choices and illegal substances.
In order to treat dull skin, we need to have a careful look at the key lifestyle contributors.
2. Lack of sleep
Unfortunately, in today’s society we don’t get enough sleep. It’s a well known fact. Lack of sleep has a massive impact on the way our body rejuvenates and repairs itself which will in turn reflect on the way our skin appears. If we don’t get enough sleep, we look like crap. Especially around the eyes.
3. A really poor diet
A poor diet also takes its toll on the body. Do you know that saying, ‘you are what you eat’? There’s a lot of truth in that. If you only eat crap , you’ll only look it. A poor diet means you’re not getting enough of the essential vitamins and nutrients in your body which will impact on your skin, making it grey, dull, lifeless and tired looking.
4. Avoid Stress
Stress plays havoc with our bodies – especially the skin. This shouldn’t be underestimated – stress is responsible for many skin complaints including eczema, skin rashes and breakouts. Stress can come from a number of places including family, work and relationships. As men, we tend to internalise stress far too much without taking the time to find an outlet for it, such as regular exercise or being open with our mates. This will inevitably impact on our skin. Stress is a huge consideration when combating tired and dull looking skin.
5. Lack of cleansing
Forgetting to cleanse our skin, or not being arsed to do it, is a key contributor with tired and dull looking skin. Regular cleansing and exfoliating will remove the dead skin cells on our face to help make the skin look vibrant and youthful.
5 Things To Do For Dull Skin
Before you can get rid of tired and dull looking skin, the first thing you have to do is consider your lifestyle and the factors that may be contributing to it. Once you have identified them, you can take steps to correct them and then start to consider some products to give your skin a helping hand.
6. Using A Face washes / Cleaners
When suffering from dull looking skin, as above, it’s important that you cleanse and wash your face every day in order to remove dirt, grime, dead skin cells and any excessive oil build up. Doing this will enable your skin to breathe freely, giving you a more healthier appearance. Thankfully, there are face washes out there that are specifically designed for dull looking skin and they’ll contain ingredients to maintain a healthy pH balance which is essential for healthy looking skin. You should cleanse your face every morning and every time you go to bed. If you work in dusty environment, for example, building or construction, you should consider washing your face as soon as you finish your shift.
KIEHL’S FACIAL FUEL ENERGISING FACE WASH
If you’re looking for dull skin treatment, one of the best ways to brighten dull skin is Kiehl’s Facial Fuel Energising Face Wash. It’s a great choice for dull skin and works after just once use, leaving the face feeling clean and refreshed. It also contains active citrus ingredient which get to work on dark spots on the face, including around the eyes.
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7. Using A Exfoliating Face Scrub
Exfoliating is something that men often forget to do on a regular basis but the benefits of doing this are unbelievable, especially for those who suffer tired and dull looking skin. It’s best to incorporate an exfoliator to your usual weekly skin care routine so that it can work to remove excess oils and dead skin cells, allowing the face to maintain a healthy glow. Using an exfoliator can assist other products to do their job, for example, cleansers will work better and moisturisers are better absorbed. An exfoliator will also remove impurities which are a key contributor to tired and dull skin. [Related: Best Exfoliating Face Scrub For Men]
ELEMIS Energising Skin Scrub
We have chosen the Elemis Energising Skin Scrub as one of the best face scrub products for dull skin treatment. By adding this to your weekly routine, you will really notice the difference. It’s been specially formulated to help brighten dull skin and is packed with vitamin E and Marine Phytoplankton to give your skin the wake-up call it needs.
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8. Moisturizer The Skin.
Moisturizers are a bit of a hit and miss with men. Although we know men are getting better at accepting moisturiser as part of their daily routine, there some that are only doing it occasionally or not at all. However, the key to healthy and youthful skin is hydration. Every time we are exposed to the elements (including the weather, dusty or smoky environments, air conditioning and stuffy public transport), skin will need cleansing and then moisturising sufficiently with a good quality product. If you’re not convinced, try a bit of moisturiser on your arm now. Take note of the colour of your skin beforehand and then the way it glows after application. Not hydrating sufficiently can lead to other problems such as premature ageing and skin irritability.
Anthony Wake Up Call
Anthony Wake Up Call for men is one of the best products for dull looking skin. It’s a cream that has been formulated for tired, drab and lifeless skin. It works to hydrate the face and rejuvenate new skin cells, making skin appear more vibrant and refreshed. Add this to your skin care routine every day without fail.
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9. Regular Exercise
Exercise is something that most of us should do more of. We’re not always in the mood for it and some of us struggle to fit this in with today’s modern lifestyle. However, if you’re suffering from dull looking skin, a lack of exercise won’t be doing you any favours. For example, your skin will love a blast of the outdoors if you’re usually cooped up inside. Even a gentle jog or brisk walk before or after work (or on your lunch break – tip: take your kit with you to work and make use of any showering facilities) will get the blood pumping to the skin better, making the face appear more healthier. Regular exercise of just 30 minutes per week day will work wonders for your skin and is also a great stress reliever.
10. Eating healthier.
Cutting down on junk/fast food and takeaways and replacing with a plant based diet will make you look and feel a million times better. Alright – we know a super healthy, plant based diet may be difficult to sustain long-term for most men. However, a way to turbo charge the skin is to try juicing fruit and vegetables for only 7 days. Not only will you loose those excess pounds you’ve been meaning to shift for a while, but a 7 day juice fast will transform tired and dull looking skin into skin that is glowing, healthy and youthful in appearance.